Thirsting for a summer drink without the sugar or alcohol? This is a refreshing and healthy alternative drink to the Pina Colada. There is only pure fruit and electrolytes.

Ingredients:

• 1 young Thai coconut (water and pulp)
• 1/2 fresh cut pineapple
• 1 cup ice

Directions:

Just blend one young Thai coconut (water and pulp) with 1/2 fresh pineapple and some ice for the ultimate fruity indulgence.

Want a quick and easy snack? This Veggie Sushi is full of invigorating fresh flavor. You don’t need to be a sushi chef to quickly roll a veggie roll!

Ingredients:

• sliced veggies of spinach, carrot, cucumber combo
• sliced avocado
• fresh mung bean sprouts
• 1 sheet of Nori seaweed wrapper

Directions:

1. Just place the ingredients on one end of the seaweed and roll it up.

2. Hint, dab the edge with a little water to make the roll stick and dip the knife in water before slicing the roll into 4-6 bite size segments.

3. I like to dip them in a little dish of lemon or lime juice mixed with sesame oil.