Flax is abundant in Essential Fatty Acids and fiber. These crackers are perfect if you want something crispy and can not eat wheat and are tired of rice and corn. These are simple to make and top off too! All you need are whole flax seeds (golden or brown - or both) some spices and some filtered water.

Ingredients:

2 cups whole flax seeds (golden or brown or both)

2 Cups filtered water

1 Tbs Sea Salt

1 Tbs of the following spices or similar (oregano, basil, cayenne, )

Directions:

Preheat oven to 300

Place all ingredients in large mixing bowl. Mix well and let stand for about 20-30 mins. In this time the seeds gel with the ater and will form up enough for you to place flattened spoonfuls onto a baking tray (ligtly oiled with olive oil)

Bake one one side for about 12 mins and flip for about another 10 mins

When done top with sliced cuke or zuke, peeled veggie ribbons of carrot and beet and tahini (sesame paste) or hummus or goat cheese.