Recipe coming soon!

Recipe coming soon!

Recipe coming soon!

Recipe coming soon!

Recipe coming soon!

Here is a veggie seafood pasta with Italian flavors. The pasta is made from zucchini noodles for a fresh healthy dish. The sauce is a alfredo like non dairy sauce made from avocado, mushrooms, and olive oil. Perfect for a special dinner.

Ingredients:

• 3-4 Zucchini
• 1 avocado
• 1 cup mushrooms
• 2 cups sea scallops
• 1/2 fresh sprouts
• 2 Tbs. flax seeds
• 2-4 leaves fresh basil or parsley
• 1 Tbs sea salt
• 1/4 cup olive oil
• 2 cloves garlic crushed
• 1 tbs. dry oregano

Directions:

Make your “noodles” first using either a veggie spiralizer (available at specialty kitchen shops) or use a veggie peeler or shred in a food processor.

Next to make the sauce in the food processor or blender. Puree the olive oil, avocado, sea salt, and 1 clove garlic. This mixture should be liquid. You then will pour it over the noodles and mix it in coating the noodles and let them marinate.

While the noodles are marinating saute the sea scallops and mushrooms with the remaining garlic and some olive oil in a skillet. Plate the noodles and spoon over the mushrooms. Garnish with the fresh herbs.

If you don’t like sushi and you do like seaweed you may enjoy a nori burrito! Just fill a sheet of nori seaweed with veggies like sprouts, cabbage, carrots, and avocado roll it up and slice in half. Pair with a salad and dressing dip and you have a colorful vitamin rich lunch.

Ingredients:

• 1-2 nori sheets
• 1/2 cup sprouts
• 1/2 avocado sliced
• 1/4 cup shredded carrots
• 1/4 cup cabbage shredded
• 1/4 shredded lettuce
• 1 Tbs. ground flax seeds
• 1 Tbs olive or sesame oil
• 1/2 lemon squeezed

Directions:

1. Spread out nori sheet and begin layering your ingredients along the square of nori seaweed. Place all sliced fillings in a line 3/4 way down the nori sheet. The, take the bottom corner and roll it around the filling row tightly. Then, roll the rest of the seaweed around until the end meets the roll. To adhere the end you will need the get the edge of the seaweed wet and press it down.

2. To finish run a clean knife under water and slice the nori roll down the center at an angle. (this should be easy if your knife is sharp and wet-slice slowly to avoid ripping the seaweed and spilling the filling.)

3. Place on plate with salad and pickled ginger and wasabi for a real zen favor. either drizzle oil and lemon on burrito or place in small dish to dip as you eat.

This is a fun fruit pie for summer! Buy fresh ripe peaches that are on the verge of becoming over ripe. It is a raw pie made with fresh pureed fruit and a health nutty crust. Only taking minutes to make and no bake!

Ingredients:

Pie Filling:

• 1 basket of rip peaches
• 1 Tbs raspberries to garnish
• 3 Tbs cinnamon

Pie Crust:

• 1 cup pitted dates or raisins
• 1/2 cup walnuts or almonds
• 1/4 cup ground oatmeal flakes
• 1 Tbs. cinnamon
• 1 Tbs. sea salt
• 1-2 Tbs. water

Directions:

1. First process all ingredients for crust in food processor until it forms a dough ball add water slowly until dough thins out to form a less sticky mass that is moldable and not really dry.

2. Take this mixture and form it into a pie pan and set aside.

3. Next process all the ingredients for th pie filling. Mix until a choppy peach sauce mixture is created.

4. Pour this into the pie crust and top artistically with raspberries in the center and top with cinnamon.

5. Put in fridge and let set for at least 2o mins.

Here is a healthy dessert to try. A raw dessert apple pie means fresh and full of enzymes! This pie is a no bake and similar to apple sauce on a health nutty crust. You will need fresh apples, cinnamon, and ingredients for a raw crust you can use for any pie in the future.

Ingredients:

Pie Filling:

• 4-6 apples
• 3 Tbs. ground cinnamon
• 1 Tbs. shredded coconut
• 1 tsp sea salt

Crust:

• 1 cup pitted dates or raisins
• 1/2 cup walnuts or almonds
• 1/4 cup ground oatmeal flakes
• 1 Tbs. cinnamon
• 1 Tbs. sea salt
• 1-2 Tbs. water

Directions:

1. First process all ingredients for crust in food processor until it forms a dough ball add water slowly until dough thins out to form a less sticky mass that is moldable and not really dry.

2. Take this mixture and form it into a pie pan and set aside.

3. Next process all the ingredients for th pie filling. Mix until a choppy apple sauce mixture is created.

4. Pour this into the pie crust and top artistically with sliced apple, rains, shredded coconut and cinnamon.

5. Put in fridge and let set for at least 2o mins.

Try this visual pleaser! It is a mix of everyones favorites. A light crunchy version of Italian style pasta, lasangna or Mexican salsa and salad. For this great summer appetizer recipe you will need the following,

Ingredients:

• 1 cucumber
• 1-2 fresh tomatoes
• 1/2 avocado cubed
• small bunch of leaves ( fresh basil, cilantro, or parsley )
• 1 clove garlic crushed
• 1-2 mushrooms sliced
• 1 tsp ground flax seeds and olive oil

Directions:

Thinly slice the cucumbers lengthwise and arrange in flower or star pattern on plate. Next process all ingredients except for mushrooms and flaxseeds in food processor. Spoon this mixture onto center of plate over the cucumber. To finish garnish with sliced mushrooms and flaxseeds.